Get fitter, go farther and run faster!
Setting new goals can be a daunting task—unless you have the right routine and support system backing you up.
Enter our coaching platform. Our customizable training programs, developed by the experts at 10k Running, works with you, not against you, to help you reach your running goals.
We hear a lot from runners who are injured or are unsure on what to do next in their run training. Does this sound like you?
Unfortunately, a lot of people are going through the same situation.
Ask yourself, what would happen if there wa a running plan created just for you? How would your training change?
How would you feel when everything was taken care of for you?
Join hundreds of runners in reaching your running goals!
Everything you need to run fast and finally run consistently
Our personalized training plan is designed to get you to the starting line feeling better than ever.
It’s completely customized to your fitness level, injuries, background, goals and life schedule.
Our training philosophies revolve around:
Whether you're a beginning runner just getting off the couch or an elite racer looking to PR in your next marathon, our workout plans will help you achieve those goals.
What other runners are saying about us!
Choose between two coaching options:
Frequently Asked Questions
- Custom running workout based on your running goals
- Choose from the custom monthly or the standard 12-week plans
- Personalized training advice through email or Skype
- Support to help you achieve your goals
- A system to keep you honest, motivated, and successful
- Virtual coaching and support
- A one-off personalised training plan. This is ideal for athletes looking to prepare for a specific event, or those who require less regular coaching contact.
- 12-week personal training program emailed to the athlete with detailed explanation of each workout
- Initial questionnaire to establish current level and goals, previous training and racing history and any other relevant lifestyle factors
- Comprehensive running coaching comprising of a weekly personal training program and email feedback support each month.
- Personal training program emailed each week
- Email access for feedback, advice and questions throughout the week
- Initial coach-runner discussion to establish current level and goals, previous training and racing history and any other relevant lifestyle factors to be discussed.