DID YOU KNOW THAT 70% OF YOUR RUNNING PERFORMANCE IS DUE TO WHAT YOU EAT?
Good nutrition over the long haul is a key aspect of successful training. In other words, think marathon, not sprint, when it comes to fueling.
Running, especially any distance greater than 5KM, requires a significant amount of time and dedication to training. With this amount of exercise comes an increased demand on your body for constant tissue repair (muscles, ligament and bone) and refuelling your energy stores.
What you eat before and after your training runs and your races can have a huge impact on your performance, your recovery and in turn, your improvement.
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