And this is why you should be including it in your training routine.
Give it a try!
- Stand with feet spread shoulder-width.
- Hold a five or 10-pound dumbbell in your left hand.
- Move your right leg back diagonally, while bending your left knee to a 90-degree angle.
- At the same time, pass the dumbbell under your left leg to your right hand.
- Bring right leg back to original starting position and stand up.
- Repeat with left leg and continue to alternate legs for one minute.