Lunge exercises are great for warming up to strengthen muscles, including your quads and hamstrings and help you avoid injuries. Other benefits include improving balance and your running speed. So what’s not to like about this exercise.
And this is why you should be including it in your training routine.
There are many variations of lunge exercises, but one that you should give a try is the V Lunge Switch. This move will give you more bang for your buck by allowing you to warm up both your arms and legs before starting your high-intensity workout. This twist on the trusty lunge exercise adds light dumbbells to also give you a metabolism-boosting circuit-training workout that will help you burn off fat.
Give it a try!