Knowing how to tape an ankle is a great skill for every runner to develop. We've all stepped off a sidewalk wrong, stepped down funny, or worse. Taping your ankle can help to stabilize it after spraining, straining, or rolling it. Ankle taping can be far more supportive and effective than wearing a lot of the flimsy ankle braces on the market. Although ankle taping can be more time consuming, it is easy to learn, and you can customize the tape job to suit your own personal needs fairly easily...
What to buy
You'll need to go to the pharmacy and pick up:
Happy ankle taping!
Below, I've put in a good ankle taping video that will help you understand what the process is about.