Getting ready to run your next race? Whether you are running your first race or have been running for years, follow these basic tips to help prepare you for the big day.
Now that you've put in the long hours of training and preparation it's finally time - race day is here. Although the hardest work is done, you don't want to neglect the race day planning and not be prepared to perform at your best. This includes prior to and during the actual event. Having a plan and routine will help ease those race day nerves.
Here are some tips that will help make your race day experience as stress-free as possible and may just enhance your performance in the process.
“Wilma Rudolph, once known as the sickliest child in Clarksville,Tennessee, became one of the fastest women in the world.”