10K RUNNING
 
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“I know this sounds crazy, but running excites dogs.”


What should you do when you encounter loose dogs while on a run? There are 74.8 million dogs in the US. Each year, dogs bite more than 2% of the US population. That's 4.7 million dog attacks annually. Almost 800,000 dog bites per year are serious. One out of 6 require medical attention. Dog bites send nearly 368,000 victims to the E.R. Annually.

Wow!........
 
 
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source: Richard Durnan
The sad reality is that even in the 21st century when a tough woman runner in a good neighborhood leaves her own house in broad daylight, there's still a good chance being raped or attacked is a more prevalent fear than being chased by a dog. I know for me, I usually feel safe until a car of young men drives by screaming sexually-harassing things, honking, and hooting. Then I'm jolted back to reality where I start to feel very far from home, unequipped, and vulnerable. Should I flip them off, ignore them, change directions? 

Who knows....
 
 
running with headphones
source: zaphgod

“There are no medals for avoiding severe injury or death while [jogging]..”
—Blogger Perry Romanowski


Last month, almost 30,000 people went to Google searching “running headphones.” How many searched “running safety”? Only about 5,000. This tells me runners are still out there looking for the latest and greatest running headphones but may remain ignorant about how wearing these on a run greatly reduces their safety. Let's hope those searching for “running headphones” are treadmill runners!...